Food costs are increasing every day.

You can save hundreds of dollars on groceries every month simply by reducing food waste.

Meal Planning doesn't have to be so hard.


I was just like you.

The money we spent on food was breaking our budget.

The time I spent shopping and scrambling multiple days a week to figure out what we were going to eat for dinner was too much. How was the completely human act of feeding my family causing so much stress and anxiety?

I stood staring into my refrigerator and my mind was just spinning and spinning and instead of thinking about what we WANT for dinner, I was thinking about what we HAVE for dinner. 

Over the past 10 years, I've meticulously crafted a holistic meal planning system that prioritizes the food on hand and minimizes food waste as the primary way to save money on groceries. No coupons, no bargain shopping and no driving around to multiple stores to get the best deal. 

Simply by prioritizing what we have, I save over $1000 per family member, every year on groceries. For a family of 5, that could mean an $5,000 extra dollars in your pocket every year.

Change the way you look at meal planning and feeding your family forever.

What clients are saying:

“I wanted to buy high quality products for my family, but I would just buy new stuff every time I went shopping without looking at home. We used to spend $830 per month on groceries and now we spend $450. This Meal Planning System will change your life.”

Andrea

“The idea of meal planning was always such a chore. It was the last thing I wanted to do. I was unmotivated, disenchanted, and hated being in the kitchen. Now the motivation is there, the process is so much better and I tell my friends and family: JUST DO IT! It's the greatest thing ever. ”

Lynzee

“My brain moves too fast. I have all this other stuff going on in my head and I’m constantly worrying, thinking and planning. Being able to take the process of meal planning out of my head and put it down somewhere means that I don’t have to keep it floating around in my mind with all the other things.”

Katie

The Mindful Meal Planning System includes instant and unlimited access to:

  • The Buy Less, Eat More curriculum: 9 modules of in-depth video training to help you adopt, implement and maintain the Eat What You Have Philosophy that will save you hundreds of dollars on groceries every month.

  • Mindset of Meal Planning: an interactive guide that will walk you through a series of exercises to help you gain clarity on your grocery spending, identify past struggles & set future goals, create a personalized meal planning schedule and build an incredible meal plan using the foods you already have.

  • Meal Planning Magnets: simplify and communicate the meal plans you create with this beautiful, hands on meal planning tool.

  • 3 year, full access subscription to Stash: Meal Planner: an inventory system, meal database, recipe keeper, shopping list, and meal planner all in one mobile app.

  • Video tutorial series: covers the most common questions and concerns when it comes to using all of the KitchIntentional tools for intentional meal planning - all of my best tips & tricks that make the meal planning process run even more smoothly.

  • Food Safety Resource List: dig deep into learning the best practices for food storage guidelines, shelf life, and Eating What You Have safely.

  • Invitation to join KitchIntentional Living: an inspiring network of people working on their KitchIntentionality, encouraging each other with fresh ideas and motivation.

  • Mindful Meal Planning Worksheet Bundle: all the worksheets you need to get started and then maintain this meal system- including 2 versions of the What You Have worksheet, the Purchase with Purpose Grocery List Template, the customizable Back Up Meals worksheet, and both weekly and monthly print outs for your meal plans.

The Buy Less, Eat More Curriculum

How to Save Money on Groceries without Sacrificing the Foods You Love

  1. Module 1: The Problem with Traditional Meal Planning

  2. Module 2: Setting Realistic Meal Planning Goals

  3. Module 3: Organizing Your Space

  4. Module 4: Taking a KitchIntentional Inventory

  5. Module 5: Creating an Eat What You Have Meal Plan

  6. Module 6: Grocery Shopping Strategies And Pitfalls

Tackle meal time by being intentional with the food you have.

  • Free
  • 2 hours of video content
  • Interactive Study Guide
  • Meal Planning Printables
  • Food Safety Resources

Meal Planning Magnets

These beautiful, colorful magnets make meal planning fast, fun and easy. Display your meal plan and keep track of all the foods that come in and out of your inventory, helping to avoid the spoiling of lost and forgotten foods. The Mindful Meal Panning System includes the Dinner Planner Special Magnet Set.
Browse Magnets

Stash: Meal Planner

Enter the foods you have and find out what you can make.

It can be hard to be creative with the foods you have when your overwhelmed, over stimulated and in a hurry to get food on the table. Let Stash: Meal Planner do thinking for you! Prioritizing what you have and reducing the amount of food that ends up in the trash has never been easier. The Mindful Meal Planning System includes a 3 year, full feature subscription to the app.
Free Trial Download

You Can Do This.

KitchIntentional can help.

The question isn't if you can afford to take this step and make this change. The question is: how much money will you waste going forward, if you don't?
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